Liver is the largest and the most vital organ of human body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. It is located beneath the rib cage in the right upper abdomen. The following tips will help you to keep your liver healthy.
Have a regular schedule for liver function tests.
When it comes to yearly check-ups, make sure to include a liver function test on your to-do list. Regular checks are important for early detection of diseases so that, in turn, you can seek early treatment for them.
Avoid fatty food.
Having too much fat in your liver causes inflammation that damages the organ and creates scarring, ultimately resulting in liver failure. Eat fiber-rich fruits and vegetables, omega-3-rich foods like salmon, tuna, and sardines.
Drink water frequently.
As much as you eat healthy food for your liver, hydration is essential, too. Drinking 8 to 10 glasses of water every day will help the liver clean your system.
Sleep well.
Caring for your liver involves getting enough sleep. If you have trouble dozing off in the night, it will probably help by adjusting your sleeping environment.
Avoid toxins that are harmful to the liver.
Constant and prolonged exposure to certain chemicals can increase your risk in developing liver problems.
Hence, avoid vinyl chloride (used in making plastics), paraquat (chemical used in herbicides) and ethanol or alcoholic beverages.
Maintain a healthy weight.
Obesity is closely linked to liver disease. You need to maintain your ideal weight through exercise and a balanced diet.
Exercise regularly.
In line with maintaining a healthy body mass index, exercising regularly is one key factor to keeping a healthy liver.
Anything that gets you feeling physically challenged for at least 30 minutes a day. That could be brisk walking, running, jumping ropes, or whatever exercise you can stick to and enjoy doing. (With inputs from Agencies)
